The No Excuses! Diet Plan – an inspiring interview with Jacantha Greenflank-Fox

I’m lucky I get to meet some truly inspirational and inspiring people. Jacantha Greenflank-Fox is one one those. I was grateful to have the opportunity to ask her some questions about her brand new health and fitness programme No Excuses!

So Jacantha, you are always so full of energy and glowingness, what’s your secret?

Well Sally, my secret is No Excuses! Yes, it’s that easy! Whether you are holding down two jobs, or caring for a disabled child, if you follow my No Excuses! plan then you really can look and feel as amazing as I do.

You really do look amazing Jacantha. Tell me more about the No Excuses! plan.

The No Excuses! plan is all about eating in a clean, Jurassic,sugar-free, fun-free way all year round. The beauty of it is, it takes minimal equipment* and no time at all other than the preparation and fermentation cycles. It’s super super easy and has no burden of fun whatsoever!

avocado drink

That sounds interesting and amazing. I would love to know your top five tips for No Excuses! fun-free living.

Of course Sally, you look like you need my top five tips for achieving No Excuses! fun-free eating and fitness.

  • Firstly it’s important to remember that everything you thought you knew about healthy eating is in fact wrong. For starters, dairy products are bad for you and make you smell like vomit to people like me who eat clean, and to Japanese people. I like to substitute diary products with a little raw almond husk or some hermetically sealed coconut dew. You may ask ‘but Jacantha, what do you put in your coffee?’ and I’d say, ‘don’t be silly, I drink samphire tea, which is just as, if not more satisfying than coffee, tea or any other hot dirty beverage’.
  • You will be pleased to know that the No Excuses! plan is free from all carbohydrates. Carbohydrates are off-limits because even one slice of wholemeal (yes even wholemeal) bread is the same as sucking on an entire sugar cube. Porridge is also old hat and eaten only by manual workers and overweight Scottish people.
  • People ask me, but what do you eat Jacantha, and I am here to tell you that a whole new wealth of ingredients awaits to tempt you into No Excuses! eating, such as seeds, nuts, spinach, nuts, avocado and seeds. It really is as exciting as it sounds!
  • Some people tell me they have what they call manual jobs and require more energy than is available on the standard No Excuses! plan. I don’t know any of these so called manual workers personally, but I recently had a new kitchen extension built by some. I of course would not allow them to bring any foods not allowed in the No Excuses! plan within the boundaries of my property which at first caused them to be a little alarmed but they soon cheered up when I gave them some powdered kale with ground chia sprinkles – great for manual energy!
  • You may be surprised to learn this, but on the No Excuses! plan, the occasional treat is allowed! I recommend breaking a bar of 100% purely organic extract of cocoa kernel into small pieces and popping them into the freezer. Whenever I fancy treating myself, say after a two hour session of high impact yogic abdominal crunches, I like to suck on one. When I really want to reward myself I might even suck on two! It’s wild!

That really has been very enlightening Jacantha. One final question, it seems like there could be a lot of preparation involved? How can the No Excuses! plan fit around a busy lifestyle?

We are all so busy these days aren’t we Sally. I know I am as my profitable online health and fitness business doesn’t run itself! It’s all about preparation. I like to spend an hour and half before dawn chopping ten portions of vegetables, juicing cashew nuts and preparing the breakfast fridge bars. And really, who doesn’t have a spare hour and a half in the day?


You are a huge inspiration to so many of us Jacatha and I know my readers will be keen to know how they can become part of the No Excuses! plan.

I thought you’d never ask Sally! All you need to do is sign up to my twelve month plan, which starts at only £15.99 a month and for that you will get regular tips and encouragement from me, plus recipes like my No-Fuss Spinach and Pumpkinseed Relish. And as a special new year offer, I’m going to be giving away free sachets of my specially formulated essence of Goji powder. The new you is just a credit card payment away. There really is no need to be an enormously tired loser any longer.

That’s amazingly good value. I’m certainly going to be giving No Excuses! a try. Thank you Jacantha Greenflank-Fox, you really are unbelievable .

*all available, including my patent-pending beetroot spiralilasitor, from my online store
photo credit: Vegetables on a Cutting Board via photopin (license)

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